Individual Therapy

One-to-one therapy for adults.

I offer individual psychotherapy for adults. Our work is collaborative and tailored to you, drawing on evidence-based approaches like CBT, DBT, ACT, and psychodynamic therapy.

Common focus areas: anxiety, relationships, life transitions, perfectionism, self-esteem, and career changes.

Book a free consultation
How it works

Getting started is simple.

1

A free consultation

We start with a free 15-minute phone call to talk through what you're looking for and whether we're a good fit.

2

Your first sessions

I get to know your story and what's bringing you in, and we begin shaping goals together. There's no pressure to have it all figured out.

3

Ongoing work

Most clients meet weekly, especially early on. We adjust the pace over time as things shift and progress.

The practical details

Good to know.

FormatIn-Person (Union Square) & Telehealth (NY State)
Session length50 minutes
Fee$300 · reduced-fee spots available
InsuranceAetna in-network · out-of-network supported
Cancellations24 hours' notice required

Ready to see if we're a good fit?

The best place to start is a free 15-minute consultation.

Get in touch