Individual Therapy
One-to-one therapy for adults.
I offer individual psychotherapy for adults. Our work is collaborative and tailored to you, drawing on evidence-based approaches like CBT, DBT, ACT, and psychodynamic therapy.
Common focus areas: anxiety, relationships, women's issues, life transitions, stress, and career changes.
Book a free consultationHow it works
Getting started is simple.
1
A free consultation
We start with a free 15-minute phone call to talk through what you're looking for and whether we're a good fit.
2
Your first sessions
I get to know your story and what's bringing you in, and we begin shaping goals together — no pressure to have it all figured out.
3
Ongoing work
Most clients meet weekly, especially early on. We adjust the pace over time as things shift and progress.
The practical details
Good to know.
FormatRemote (telehealth) · New York
Session length45–55 minutes
FeeDetermined during the consultation call
InsuranceIn-network with Aetna · out-of-network claims submitted on your behalf for other plans
Cancellations24 hours' notice required
Ready to see if we're a good fit?
The best place to start is a free 15-minute consultation.
Get in touch